Trina Swerdlow, CCHT, shares powerful tools and weight loss strategies on these CDs. Simply listen to two inspiring tracks a day (about 30-minutes total). In addition to weight-loss benefits, the tools on these CDs are designed to strengthen your stress management skills and increase your self-esteem. Allow this comprehensive "Tool Kit" to propel you toward your weight-loss goals.Track 1: Lose Excess Weight—CD Overview (10:11) Track 2: Transform Your Unhealthy Cravings Into Healthy Habits (13:00) Track 3: Increase Your Exercise and Willpower (15:59) Track 4: Stop Emotional Eating (18:34) Track 5: Experience Your Personal Power! (12:22) Track 6: Benefit From 5 More Weight Loss Tips (9:01) This product is not a replacement for medical treatment. These CDs may be adjuncts to medical and psychological care. |